tag:blogger.com,1999:blog-74625628893632146312012-02-16T18:51:04.571+11:00Develop your mind and body then you can reach any height. Your not fit unless you are SOLDIER FIT.Doughttp://www.blogger.com/profile/12565041516526861109noreply@blogger.comBlogger91100tag:blogger.com,1999:blog-7462562889363214631.post-87467349447697648112011-07-28T21:52:00.000+10:002011-07-28T21:52:19.622+10:00Pull ups 25 Blue and red band<br /><br />Deads 30kg<br /><br />pushups 50reps (15 mens style)<br /><br />box jumps 50reps<br /><br />Floor wipers 12kg bar * 50 (left to right = 1 rep)<br /><br />Single arm clean/press 8kg 50reps<br /><br />pullups 25 blue+red band<br /><br />Caitlin = 22.53<br /><br />Monique 21.50<br /><br />Next time they are increasing weight on deads by 10kg and go down to orange band with a blue for chins.<br /><br />Great work and technique tonight!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7462562889363214631-8746734944769764811?l=soldierfitact.blogspot.com' alt='' /></div>Johnhttp://www.blogger.com/profile/00535146120578850900noreply@blogger.com0tag:blogger.com,1999:blog-7462562889363214631.post-46991882790346708302011-06-23T21:42:00.002+10:002011-06-23T21:47:03.979+10:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-FZ__yrPQBQ8/TgMnmztHrzI/AAAAAAAABlM/gF-F5TIP4J0/s1600/FILE0081.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 180px; height: 320px;" src="http://4.bp.blogspot.com/-FZ__yrPQBQ8/TgMnmztHrzI/AAAAAAAABlM/gF-F5TIP4J0/s320/FILE0081.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5621380307556478770" /></a><br />Mobility drills<br /><br />Tabata:<br /><br />Push Ups<br />Sit Ups<br />Row<br />Kb Swings<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7462562889363214631-4699188279034670830?l=soldierfitact.blogspot.com' alt='' /></div>Doughttp://www.blogger.com/profile/12565041516526861109noreply@blogger.com0tag:blogger.com,1999:blog-7462562889363214631.post-39362752450930234002011-06-11T18:04:00.000+10:002011-06-11T18:04:28.789+10:00The ladies once again braved the cold this morning &nbsp;to do a Soldier Fit workout.<br /><br />Row<br /><br />rope whips<br /><br />Weighted Lunge, 16kg 1st 2 rounds, 8kg last round.<br /><br />Sumo Dead Lift<br /><br />hanging bar, Knee to Elbow<br /><br />Halo, @ 12 k 1st 2 rnds, 8kg last<br /><br />Renegade Man makers 5kg, burpee last rnd<br /><br />Box jumps 20"<br /><br />Twice through No Breaks, 30sec each station, high intensity.<br /><br />3rd time, 1min stations. HIT.<br /><br />Good effort again to the new attendees and the originals too!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7462562889363214631-3936275245093023400?l=soldierfitact.blogspot.com' alt='' /></div>Johnhttp://www.blogger.com/profile/00535146120578850900noreply@blogger.com0tag:blogger.com,1999:blog-7462562889363214631.post-11340767120890472982011-06-11T17:55:00.001+10:002011-06-11T18:06:00.611+10:00The ladies have been training hard and enjoying the ladies only sessions, working on technique and some strength.<br /><br />Kettlbells have been there friend of late.<br /><br />FGB Scores<br /><br />Catlin &nbsp; &nbsp; &nbsp;217 (20kg sdhp *2rnds, 16kg *1)<br /><br />Monique 271 (sdhp 20kg*1, 16kg *2 rnds) 15kg Push Press for all.<br /><br />Susan &nbsp; &nbsp;222 &nbsp;(12kg sdhp) &nbsp;Susans first go at this, smashed the box jumps and did very well for the 1st time.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7462562889363214631-1134076712089047298?l=soldierfitact.blogspot.com' alt='' /></div>Johnhttp://www.blogger.com/profile/00535146120578850900noreply@blogger.com0tag:blogger.com,1999:blog-7462562889363214631.post-59011302460016040862011-05-17T20:39:00.000+10:002011-05-17T20:39:12.455+10:00Caitlin and Amanda smashed a workout in the freezing cold.<br /><br />Fight Gone Bad<br /><br />Caitlin<br /><br />275 total with 15kg SDHP and PP<br /><br />Amanda 347 &nbsp;rex.<br /><br />Great work.<br /><br />Also a PB for Caitlin with Dead lift.<br /><br />70kg * 3 reps.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7462562889363214631-5901130246001604086?l=soldierfitact.blogspot.com' alt='' /></div>Johnhttp://www.blogger.com/profile/00535146120578850900noreply@blogger.com0tag:blogger.com,1999:blog-7462562889363214631.post-26779367002443384692011-04-05T12:35:00.000+10:002011-04-05T12:35:01.284+10:00<iframe width="480" height="295" src="http://www.youtube.com/embed/RmGgYuMWf1A?fs=1" frameborder="0" allowfullscreen=""></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7462562889363214631-2677936700244338469?l=soldierfitact.blogspot.com' alt='' /></div>Johnhttp://www.blogger.com/profile/00535146120578850900noreply@blogger.com0tag:blogger.com,1999:blog-7462562889363214631.post-78228942455739540532011-04-03T13:03:00.000+10:002011-04-03T15:01:55.418+10:00<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/TF723vTRIzE" frameborder="0" allowfullscreen=""></iframe><br /><br />An example of what intensity is all about and what we also aim to achieve.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7462562889363214631-7822894245573954053?l=soldierfitact.blogspot.com' alt='' /></div>Johnhttp://www.blogger.com/profile/00535146120578850900noreply@blogger.com0tag:blogger.com,1999:blog-7462562889363214631.post-51610124198352751822011-04-03T12:12:00.000+10:002011-04-03T12:18:22.742+10:00<a href="http://1.bp.blogspot.com/-i5DtXVhaw9M/TZfX3oIJxAI/AAAAAAAABec/BpgYEID2dZM/s1600/DSCN4568.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-i5DtXVhaw9M/TZfX3oIJxAI/AAAAAAAABec/BpgYEID2dZM/s400/DSCN4568.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5591174813068149762" /></a><br /><br /><strong>Just finished a <a href="http://www.sealfit.com/">SEALFIT</a> workout. Practicing Max L-sit holds for functional core strength.</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7462562889363214631-5161012419835275182?l=soldierfitact.blogspot.com' alt='' /></div>Doughttp://www.blogger.com/profile/12565041516526861109noreply@blogger.com1tag:blogger.com,1999:blog-7462562889363214631.post-26121733711983373822011-02-23T22:10:00.000+11:002011-04-03T20:51:03.096+10:00<embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="600" height="400" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F110057293172564028302%2Falbumid%2F5591301811631813697%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCJeh6evnt8PqlQE%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7462562889363214631-2612173371198337382?l=soldierfitact.blogspot.com' alt='' /></div>Doughttp://www.blogger.com/profile/12565041516526861109noreply@blogger.com0